Transform Your Mind

Benefits of Meditation. Science has shown that your mind and body benefits from taking time out of your daily life to shut down and meditate. The benefits of meditation are endless, but mantras for anxiety or sinking into deep relaxation with yoga nidra will help you feel centered. Your body will thank you! Definition of meditation…. I often get told by students that they are unableContinue reading “Transform Your Mind”

Racing Through Life

We spend our days racing through life as if we are running around in a cloud of illusion. What does this mean? We are working so hard, missing time with our family and friends, just to have the latest of everything. Material possessions have become so important that we have forgotten the true value ofContinue reading “Racing Through Life”