I have spent the last 29 years researching health in both body and mind and the more I learn the more I feel I haven’t scratched the surface.

Along the way I became a Reiki Master, Yoga and Meditation Teacher and and an Author. I’m have recently returned to Kriya Yoga as this has proven to be the most successful treatment for many chronic diseases of both the body and mind.



This blog is where I will post the discoveries I have made over the past three decades and my journey as I continue my search.

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